НОВОСТИ
Policija-4-bg_resize

(ФОТО ГАЛЕРИЈА) Џен Селтер – девојката со најдобар задник на Инстаграм

11 февруари , 2020

Џeн Селтер е финтес модел кој секојдневно со своите фотографии воодушевува милиони луѓе ширум светот.

„Ти си ми вистинска инспирација“, „Ти се восхитувам“, „Ме инспирираш на многу начини“, гласат само некои од коментарите кои редовно кружат на нејзините атрактивни фотографии на Инстаграм.

Селтер, инаку ја нарекуваат и „девојка со најдобар задник на Инстаграм“, а тајната на својата одлична форма и фигура често им ја открива на следниците преку вежбите кои ги практикува.

View this post on Instagram

We ALL start somewhere. Not just in health and fitness, but life! Were you an expert when you started your first job? Did you get promoted in your first two weeks? Was your first relationship the one you can still say you’re in today? Some people may be able to answer yes, but a lot of people have to face these struggles over the course of their lives. It’s not something that happens overnight. So how can you expect your fitness journey to be the same? We all love some instant gratification 🙌🏼 ( Like the way dark chocolate hits my 💗) But your health isn’t where you should expect that, it’s where you should expect persistence and consistency to create serious results! If you bring the effort & open mind, I’ll bring all of the tools to help you come a little more into your own in 2020 🎊

A post shared by Jen Selter (@jenselter) on

View this post on Instagram

This past month, I’ve been indulging in “treat” meals and guess what? It WILL NOT be the last time either. ⠀ So how haven’t I spiraled out of control? ⠀ It’s quite simple. I am consistent and find balance within my routine. I enjoy treating myself with foods I love so why should I cut them out! ⠀ When I overeat, I don’t call it “binging.” I don’t feel guilty and I especially don’t beat myself up about it. I enjoy my delicious meal and then continue on my path. I don’t guilt myself the next day by cutting calories, fasting, or over exerting myself in the gym. I just get back into my routine. There’s not a single person who doesn’t slip up in his or her fitness journey. It’s called balance and just thinking about that next piece of chocolate helps drive me to stay consistent😛 Remember, Nobody is perfect!!! ⠀ You don’t have to be perfect to lose weight and build a healthy body.⠀ What it takes is consistency and moderation

A post shared by Jen Selter (@jenselter) on

ПОВРЗАНИ ВЕСТИ

e